Pregnant women are also not advised to have deep tissue massage during their pregnancy as it can be a little too intense. ![]() If you are someone with a history of blood clotting, have cancer or are taking blood thinners, you need to speak with your doctor before receiving deep tissue massage. As deep tissue massage uses firm pressure, the client may feel some lingering soreness for a few days. Though massage is very safe and effective, deep tissue massage can have some minor side effects. Are There Side effects From Deep Tissue Massage? The massage therapist may use his/her forearms, knuckles, elbows, hands, and fingertips to apply firm pressure to the targeted area, this may result in some soreness afterward. The massage therapist applies enough pressure to the affected area to stretch the deeper muscles and help to break down scar tissue and “knots” that cause pain and inflammation and affect range of motion. For those that have never tried it, a couples massage session is very enjoyable and bonding, that add really nicely to the aforementioned health benefits.Īs deep tissue massage uses more pressure than relaxation or swedish massage, it is not for those looking for a relaxation session. You can also schedule a couples massage with your partner and reap the health benefits of massage therapy together. This type of massage is best suited for those who have aches and pains from tight or overused muscles, issues can include lower back pain, neck pain, sore shoulders, upper back pain and those who participate in high pressure physical activities, such as swimming, running, weight lifting etc. There are many health benefits to massage such as boosting immunity, pain management, relief of tension related headaches, improved circulation, stress relief, and more! If you would like to book an appointment at Brielle Integrated Health, please call us today at tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area in order to ease muscle tension and relieve pain. Before you leave your session, feel free to ask our therapist for suggestions on how to stretch the problem areas. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. Massage is not detoxifying in any way (that’s pseudoscientific nonsense). ![]() Post-massage soreness and malaise (PMSM) is embraced as a minor side effect and hand-waved away by almost everyone as some kind of no-pain-no-gain thing. It’s also a great idea to do some gentle stretches to prevent the muscles from tightening again. Sometimes we feel a bit cruddy and sore after a massage, like it was a big workout. Apply an ice pack for 20 minutes on and 20 minutes off to any area was that heavily massaged. Post-Deep Tissue MassageĪfter your deep tissue massage, there are several ways to prevent being sore the next day. Never be afraid to ask your therapist to adjust the pressure and adapt the rest of your massage therapy session. Our experienced therapists are trained to identify non-verbal clues of “pain”, but it’s better if you tell us. If it’s not tolerable, you should always let your massage therapist know. Will it be Uncomfortable?ĭuring your deep tissue massage, always speak up if you are in pain! Don’t suffer through discomfort! This actually works against the benefits of massage because when the pressure is too deep, your body tenses up, and the therapist has a harder time moving through the different layers of your muscle and soft tissue. This will help the therapist understand exactly what is going on with your body and treat your symptoms more effectively. It is important to let your massage therapist know exactly what is bothering you, how long you have been in pain, and if you are taking pain medication. Prior to your deep tissue massage, our therapist will ask about any areas where you may have knots or pain. ![]() Here’s what you can expect when you get a deep tissue massage at Brielle Integrated Health: Before Your Deep Tissue Massage During a deep tissue massage, if the therapist applies too much pressure, it can cause sore muscles, muscle bruising, and increased blood circulation, which may trigger a headache. But it should be more like a “hurts so good” sensation rather than a tense or uncomfortable feeling. ![]() If there is an area that has a knot and is tight, YES, you will feel some pain or discomfort. Many people think it’s going to be super painful, but that’s simply not true. This is a very common question we get prior to booking a deep tissue massage appointment.
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